A clear idea of what to expect

No. You can contact Four Pillars Counselling directly. A GP referral or doctor’s note is not required. You can book a full session online, or contact Jonathan if you have a question before booking.

The first session is a chance to talk through what has brought you to counselling, ask questions and begin clarifying what you would like to get from the work. You will also receive an intake form before the appointment. There is no pressure to share more than feels manageable.

Individual counselling can support anxiety, depression and low mood, stress, burnout, grief and loss, self-esteem, identity and belonging, relationship difficulties, personal boundaries, cultural adjustment, faith transitions, men’s mental health and major life changes. If you are unsure whether Jonathan is the right fit, contact him with any questions before booking.

Both. In-person sessions are held at Crawford Wellness Centre, 2 Picton Street, Howick. Secure online sessions are available across New Zealand, and phone sessions can also be arranged.

Individual counselling is NZ$145 / 50 minutes. Gottman-informed couples counselling is NZ$195 / 70 minutes. Sessions are available in person in Howick or online across New Zealand.

There is no set number. Some people benefit from a small number of sessions, while others prefer longer-term support. We will review what is helping and decide together what makes sense.

Please provide at least 24 hours’ notice to cancel or reschedule. Late cancellations and missed appointments may be charged up to the full session fee.

Yes. Records are stored securely and handled in line with New Zealand privacy requirements and NZAC ethical obligations. Confidentiality has limited exceptions involving serious risk, legal requirements and clinical supervision; these are explained at the beginning of counselling.

Yes. Four Pillars is inclusive and affirming of clients across gender identities, sexual orientations, cultures, faiths and backgrounds.

That is completely okay. Therapeutic fit matters. Jonathan can discuss other options and help point you toward another practitioner where appropriate.