Person-centered counselling blending evidence-based and holistic approaches to support your unique needs.
A pluralistic approach.
My approach is pluralistic, which means I draw from a range of evidence-based therapies depending on what’s best for you - whether you’re dealing with stress, anxiety, depression, life transitions, identity, grief, trauma or simply need a space to talk things through.
I help support adults, couples and youths with:
Gottman-informed Couples Counselling
Life transitions
Men’s Mental Health
Anxiety
Burnout and Stress
Identity
Depression
Grief and Loss
Supporting Neurodivergent Individuals
Spiritual Transitions (navigating changes in belief, spirituality, or religious identity)
Cultural Identity & Belonging (support for expats and those adjusting to new environments and identities)
Supporting boys and men as they navigate the evolving roles of men and women in the modern world—identity, relationships, communication, and personal growth
Services and Pricing
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Individual Counselling
Sessions for individuals are 50 minutes long and can be in person at my office in Howick, held via secure virtual connection or by phone if you prefer.
The fee is $119 NZD for a 50-minute session. No referral is required.
30-minute sessions are also available upon request for $79.
Book your free, 15-minute phone consultation today.
Give a call today with any questions +64 09 802 5636 Or send an email enquiry to FourPillarsCounselling@gmail.com
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Couples Counselling (Gottman Method)
Couples Counselling sessions are also available. I follow the Gottman Method, and these sessions are 70-minutes long for $169.
Learn more about the Gottman Method, and if it might be right for you and your partner here.
Book your free, 15-minute phone consultation today.
Give a call today with any questions +64 09 802 5636 Or send an email enquiry to FourPillarsCounselling@gmail.com
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Youth Counselling
I welcome enquiries for youth counselling. I can provide a safe, supportive space tailored to your specific needs. I’ve spent over 5 years working with young people and currently serve as a volunteer counsellor at a primary school once a week in Auckland.
If your young one needs support, feel free to reach out: +64 09 802 5636 or FourPillarsCounselling@gmail.com.
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For Practitioners
With an MBA, years of business leadership and entrepreneurship experience—from serving as COO of a U.S. company to starting multiple successful ventures—I also offer guidance to counsellors, therapists, and psychologists who want support in launching and growing their own private practice. Enquire via +64 09 802 5636 or FourPillarsCounselling@gmail.com. Rates will vary depending on need and scope.
Therapeutic Approaches
Person-Centred Therapy (PCT)
At the heart of every session is a safe, non-judgmental space where you feel seen and heard. Person-centred therapy is built on empathy, respect, and authenticity, allowing you to explore what’s important to you at your own pace. This forms the foundation of all my work.
Cognitive Behavioural Therapy (CBT)
CBT is a structured, practical approach that helps you understand how your thoughts, feelings, and behaviours interact. If you're struggling with anxiety, negative self-talk, or unhelpful habits, CBT can help you learn new ways of thinking and coping.
Acceptance and Commitment Therapy (ACT)
ACT helps you become more present, more flexible, and more values-driven. Rather than trying to "get rid" of uncomfortable feelings, ACT supports you in making space for them and taking meaningful action in your life anyway.
Solution-Focused Brief Therapy (SFBT)
This forward-looking therapy focuses on what’s working, rather than what’s wrong. Together, we identify your strengths, clarify your goals, and find simple, effective steps to get there, often faster than you think.
Te Whare Tapa Whā
Te Whare Tapa Whā is a holistic Māori model of wellbeing that sees health as a wharenui (meeting house) supported by four pillars: taha tinana (physical), taha hinengaro (mental/emotional), taha wairua (spiritual), and taha whānau (family/social). When one wall is weakened, the whole structure is affected. This approach helps you understand your wellbeing in balance—body, mind, spirit, and relationships—so you can strengthen each part and feel more grounded and whole.
Mindfulness-Based Therapy
Incorporating grounding, breathwork, and present-moment awareness, mindfulness practices help regulate your nervous system and foster emotional balance. These tools are particularly useful in managing stress, anxiety, and trauma.