Reclaiming Calm: How Mindfulness Supports the Four Pillars of Wellbeing
Why AI Can’t Replace a Real Counsellor – and What You Need to Know
Why AI Can’t Replace a Real Counsellor – and What You Need to Know
What’s Person-Centred Counselling, And Is It Right For Me?
Learn how person-centred counselling works and why it’s one of the most trusted therapeutic approaches in New Zealand. Discover how Four Pillars Counselling integrates this model with a holistic, culturally grounded philosophy.
Why Holistic Therapy Matters in Auckland
Discover how holistic therapy connects physical, mental and emotional health. Learn how fitness, lifestyle and counselling work together hand in hand for lasting wellbeing.
Work-Life Balance in Auckland: Mental Health Strategies for Busy Professionals
Struggling to balance work and life in Auckland? Discover practical strategies to manage stress, prevent burnout and improve mental health as a busy working professional in New Zealand.
Have Meaningful Mental Health Conversations
R U OK? Day 2025 is a reminder to check in on those around us. Here’s how to start having meaningful conversations about mental health in New Zealand.
Seasonal Affective Disorder in New Zealand: How to Boost Your Mood in Winter
Feeling low during the colder months? Learn the signs of Seasonal Affective Disorder (SAD) in New Zealand - and practical ways to lift your mood this winter.
Te Whare Tapa Whā: A Māori Model for Holistic Wellbeing
Discover Te Whare Tapa Whā, a Māori health model that offers a powerful framework for mental, physical, spiritual and social wellbeing in New Zealand.
What to Expect: Your First Online Therapy Session (NZ Edition)
Nervous about your first online therapy session? This step-by-step guide for clients in New Zealand explains exactly what to expect so you can feel confident and prepared.
Men’s Mental Health: The Silent Crisis
Men globally are struggling - and many aren’t getting the help they deserve and need. This mental health crisis demands compassionate, accessible and culturally aware support, especially in New Zealand.