Individual counselling
One-to-one support for anxiety, low mood, burnout, grief, identity, relationships, self-esteem and life transitions.
Explore individual counselling →Howick · East Auckland
Counselling close to home in Howick
A calm, private space for individual and couples counselling at Crawford Wellness Centre, with online sessions available across New Zealand.
Local counselling in East Auckland
A grounded place to talk, without travelling across the city.
Four Pillars Counselling is based at Crawford Wellness Centre in the heart of Howick and works with people from Howick, Botany, Pakuranga and the wider East Auckland community.
Sessions are practical, person-centred and shaped around what is happening in your life. You can book in-person counselling in Howick, or choose secure online counselling if that works better around work, family or travel.
Counselling options
Choose the kind of support you are looking for
The service pages explain what each option looks like before you decide whether to book.
Gottman-informed couples counselling
Structured support for communication, recurring conflict, trust, intimacy, repair and rebuilding connection, informed by Jonathan's completed Level 1 and Level 2 Training in Gottman Method Couples Therapy.
Explore couples counselling →Online across New Zealand
Secure video sessions when getting to Howick is inconvenient or you simply prefer to meet from home.
Explore online counselling →Why a local option can help
Counselling that fits into ordinary life
Reaching out can already feel like a significant step. Having a counselling option in Howick means support can sit closer to the rest of your week, whether you are coming from work, home or elsewhere in East Auckland.
If you are still deciding whether counselling makes sense for what you are dealing with, the frequently asked questions explain what to expect, and the guide to knowing when things are “bad enough” may help you think it through.
Ready when you are
Looking for counselling in Howick or East Auckland?
View live appointment availability, or contact Jonathan if you have a question before deciding.